Why this group matters
Shared understanding: Connect with other Black women who recognize the unique stresses of racialized gender expectations, microaggressions, code-switching, intergenerational trauma, and the pressure to be resilient.
Safety and confidentiality: This is a closed, therapist-led group with clear boundaries, confidentiality guidelines, and facilitated processes to ensure emotional safety and mutual respect.
Culturally responsive care: Sessions integrate culturally informed therapeutic approaches that validate racial identity, cultural strengths, and historical context while addressing present-day challenges.
Practical healing: Learn coping strategies for stress, anxiety, grief, and burnout; tools for setting boundaries; communication skills for personal and professional relationships; and ways to reclaim joy and self-care.
Community and accountability: Build supportive connections that extend beyond meetings—relationships that foster resilience, encouragement, and real-life change.
What to expect
Licensed facilitation: A licensed therapist with experience working with Black women leads each session, provides trauma-informed care, and guides therapeutic processing.
Structured, goal-oriented sessions: Each meeting blends check-ins, shared processing, psychoeducation, skill practice, and reflective exercises tailored to the group’s needs.
Size and schedule: Intentionally small groups to maximize safety and depth. Flexible scheduling options available, including evening and weekend sessions.
Length and commitment: Recommended minimum commitment of 8–12 weeks to build trust and momentum, with ongoing options for sustained support.
Who this is for
Black women navigating racialized stress, career pressures, family dynamics, identity conflicts, grief, or mental health concerns.
Those seeking a culturally attuned, collective approach to healing rather than isolated individual therapy alone.
Women ready to invest in personal growth, build meaningful connections, and practice new ways of coping and thriving.
Take the next step Spaces are limited to protect group cohesion and depth of work. Contact our Midtown Atlanta office to inquire about intake, group schedules, and sliding-scale options. Begin processing, healing, and connecting with other Black women in a guided, compassionate, and professionally held space.